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Do you experience any of these?
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The inner voice that criticizes your appearance and performance.
![attorney-3](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-3.png)
Anxiety that freezes your mind in high-performance situations.
![attorney-3](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-3.png)
The urge to eat or drink, watch excessive TV, or extended use of social media.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Jealous or possessive feeling toward others.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Worries that flash worst-case scenarios in your mind about the future.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
A voice that tells you that you are not working hard enough and will not let you relax.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Fear that keeps you from taking social risks and inhibits your liveliness.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The urge to care for everyone and neglect yourself.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The anger that surges forth when you feel hurt by someone.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Loneliness that comes up when you are not distracted or with people.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Competitiveness that makes you feel bad when you learn that others are doing better than you.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The need to be in control of everything or everyone.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The happy or “together” mask that you hide behind.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
The perfectionist inside you that cannot allow any mistakes or blemishes.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
A sense of hopelessness that makes small tasks seem overwhelming.
![attorney-1](https://kimwatsonpsychotherapy.ca/wp-content/uploads/2024/05/attorney-1.png)
Dissatisfaction with your place in life and your achievements.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Viktor E. Frankl